Our tailored psychotherapy services are a sophisticated approach to healing and transformation. Here, therapy is not just support–it’s an investment in becoming the most aligned, empowered version of yourself.
We’re not going to tell you to take deep breaths and give you generic advice–we offer real, effective tools that are going to create meaningful change. We combine evidence-based strategies with genuine connection to help you break patterns and move forward with clarity.
Our hope is that you feel truly seen, heard and supported. A place you can be honest with yourself, grow, heal and live a life you don’t need to escape from. This is your space, your journey and we’re here to help you navigate it.
Our services go beyond traditional talk therapy; with a blend of evidence-based techniques, mindfulness and insight-driven exploration – together, we will cultivate resilience, clarity and lasting change that aligns with your needs, goals and lifestyle.
We offer in-person or virtual individual therapy, family therapy, child and teen therapy, parenting support and in-home concierge therapy.
Some days, you’re totally fine. Other days, the stress, overthinking, or downward spiral takes over and it feels like you’re just trying to keep up. Whether it’s anxiety, depression, or just feeling off, therapy can help you understand what is going on beneath the surface and give you the tools to feel more balanced, present and in control.
We specialize in mood disorders, trauma and healing, life transitions, growth and personal development.
Maybe nothing is wrong, but you know things could be better. You’re self-aware, driven and constantly evolving-but sometimes, you hit roadblocks. Whether it’s setting boundaries, improving relationships, or getting out of your own way. Therapy is a space to dig deep, gain insight and become the best version of yourself you know you’re meant to be.
We utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, Attachment Based, Emotionally-Focused, Strengths-Based and Trauma-Focused.
